There are many minerals found in the human body, but calcium is the most abundant one. It is responsible for many functions but, most importantly, it helps to build and maintain strong bones and teeth. Calcium is very important to consume and is found in dairy products, nuts, seeds, tofu, salmon, broccoli, and kale. The majority of people can get the recommended amount of calcium just by eating a balanced diet. Others take a daily calcium supplement to make up for any dietary deficiency.
The Importance Of Bones And Teeth
Teeth and bones are very important to the human body and serve many functions. Teeth are needed to bite and chew food. Teeth are also necessary to maintain a healthy smile. Human bones are necessary to maintain the body’s structure. Strong bones help in the movement of the body. Weak and brittle bones often leave a person unable to walk and move around well.
When a person does not get enough calcium, certain issues can arise. For example, brittle nails, muscle cramps, aching joints, tooth decay and others. If this goes on for a long time, then a reduction of bone mass can occur. This can lead to osteoporosis and more frequent bone fractures.
Making Sure The Body Gets Adequate Amounts Of Calcium
As stated above, for the health of bones and teeth, it is necessary to get the proper levels of calcium. Normally, this is done through the consumption of different foods on a daily basis. However, there are some people that do not get the calcium needed to properly fuel their bodies. Fortunately, there is a daily calcium supplement that can be taken to ensure the body gets the necessary minerals it needs to be healthy.
Maintaining a healthy body does require a bit of work, but it is definitely worth it. Eating properly, exercising, and drinking plenty of water are recommended. Taking health supplement daily also help the body get vitamins and minerals they cannot get from the food they eat. Supplements help to ensure that the body gets what it needs to be able to function properly and effectively every day.